Become a Yoga teacher speak with your unique voice. Embark your journey now.
EMBARK 200 Hours YTT 2025 by Christine Sit
We would like to offer you the best experience in your first Yoga Teacher Training by keeping it in a small group setting. So we can take care each of you better and to discover your greatest potential.
What makes us special?
Improve your asana practice with regular personalised feedback.
In each training day’s “self practice session” where you will receive personalised feedback and assistance to clear the myth, to improve and to breakthrough.
Teaching methodology that work for the real world.
You will learn to plan and teach for different target audience with tips from the real world experience.
The best investment to create your meaningful life.
You will receive one of the most comprehensive Yoga philosophy training with discussion and life example to enrich your knowledge of yoga and discover your meaning of life and practice.
What will you learn?
Teaching Methodology
Highlight :
Asana lab
Human Anatomy & Physiology
Sequencing intelligence
Language, tone & manner
Special :
How to develop your tone & manner
How to plan themed class & workshop.
Yoga Philosophy & Theory
Highlight :
History of Yoga
Philosophy : Samkhya, Yoga Sutra, Bhagavad Gita etc
Pranayama and mediation technique
Panchakosha/ Karma/ Guna
The Eight Limbs of Yoga
Special :
How to teach & sequence pranayama & mediation
How to live Yoga philosophy in daily life
Teacher’s Mindset & Practice
Highlight :
How to build confidence as a teacher
Ethical & safety practice
How to develop self practice
Teaching practicum with detailed feedback
Lead Teacher : Christine Sit
Teaching since 2017
Lead Yoga Teaching training, oversea Yoga retreat and oversea Yoga workshop
E-RTY500 Teacher
300-hr YTT, Yoga Philosophy, mediation and pranayama, 2023
300-hr YTT, 2022
FRCms, 2020
30-hr YTT, Flexibility, 2019
200-hr YTT, 2017
MA in Philosophy CUHK, 2016
Why we offer this training ?
I believe the foundation of Yoga teaching is to teach from your heart.
I create this training aims to support you to become a successful independent Yoga teacher in the modern city. You will find all the the valuable lesson that I learnt from my teaching journey in this completed form of Yoga learning curriculum.
I truly understand the difficulties that new teacher facing at. Because this is where I came from. Especially the changes of the culture and student’s expectation in recent decade. It’s not easy to balance “Educational vs Commercial” , “Physical vs Spiritual”, “Ancient wisdom vs Modern culture”. But THANK YOU to Yoga wisdom shows me that there is no conflict between all these aspects. Yoga is ONE. So, this YTT is going to show you how to create the harmony way to make these things work : How to teach from your heart and earn your living.
At the same time, I want to encourage you to make use this training to deepening your spiritual practice, learn to root into your heart and becoming “who you are” not anyone else. Make this training the best investment to create your meaningful life and to improve your overall wellbeing.
What you can expect upon finish this Teaching Training
Become a Yoga Alliance certified 200-hour Yoga teacher.
Be able to sequence and lead a 60 mins level one Yoga class.
You know to use props and give options to different level of students in a class.
You know how to hands-on adjust foundation Yoga posture.
Be able to sequence level one mediation and pranayama in a yoga class.
Be confidence to share your intention for the class and set the class vibes.
You know how to plan your self practice.
You have deeper understanding of Yoga philosophy.
Q & A
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We recommend student sign up with at least 6 months Yoga / exercise experience. If you have concern or you need further advise, kindly Whatsapp +852 9553 8335.
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All the teaching material in this course are in English. All the in-person training and Yoga practice conduct in Cantonese. You can choose to teach in Eng/ Chi.
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You will need to attend all sessions and completed all online course in order to get certificated. Except medical emergency with Doctor approval. Other emergency leave application please communicate with trainer for arrangement.
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Yes. Its entirely your own choose. We offer you all the tool which you can deepening your own practice or to share your passion of teaching.
Training date/ Schedule/ Location
1 May - 26 July, 2025 - Sat & Public holiday
1,3, 5,10,17, 24, 31 May
7,14,21,28 June
1,5,12, 19, 26 July
Training daily schedule
7:30-9:30am : Morning intensive practice
9:30-11am : Brunch Break
11-2pm : Lecture, group work
2-2:30pm : Coffee break
2:30-5:30pm : Lecture, group work
5:30-7:30pm : Self practice /discussion / practicum
Training location :
C. FOR STUDIO
Rm 1304, 13/F, Prince Commercial Building
150-152 Prince Edward Road West
Prince Edward, Kln
Tuition Fee
HKD 29800 (the first 3 confirmed registration)
Register on or before 15 Dec 2024
Super Early Bird
HKD 30800
Register on or before 28th Feb 2025
Early Bird
Regular
HKD 35800
Register on & after 1st March 2025
Payment with FPS/ ATM transfer will receive extra HKD150 off
Tuition fee includes :
All training & practice in this 200YTT
Certification
2 x Printed training manual
Terms & Conditions
Super Early Bird discount is first come first service. Once confirm the discount, please settle the full payment within 24 hours to secure the booking . Or the discount quota will given to the next application without further notice.
The organiser, Christine Sit and C. FOR STUDIO accepts no liability for loss, damage, injury or illness whilst you are on the training.
If you have any health issues, please consult your doctor before registration. Make sure you are in a fit state to join this training.
Valid refunds application on or before 1st March 2024 : 50% of your final payment will be refunded.
Refund application after 1st March 2024 : NO refund
I understand Christine Sit follows the curriculum guidelines of the Yoga Alliance; and therefore, requires all participants to show up, participate, and commit 100% to the course. Those who do not may jeopardize their certification
